Every parent wants their child to eat healthy food and ensure they remain happy and healthy throughout their life. The question for many parents is how to ensure proper nutrition to ensure a healthy child. Some tips to help achieve this goal can be found here.
Plenty of Fruits and Veggies are a Must
When it comes to children, it can be extremely difficult to get them to eat plenty of fruit and vegetables. However, it’s a parent’s job to encourage their child to eat fresh, dried, canned or frozen fruit, instead of fruit juice. If a child does drink fruit juice, then it needs to be 100 percent juice with no added sugars. Be sure the child is limited to how much they drink, as well.
When it comes to vegetables, it’s essential that a child eat these, too. It’s important to provide a child with an array of vegetables, including starchy vegetables, peas and beans, orange and red veggies and especially dark green ones. All this is important for a child’s health.
What Foods Should a Child Avoid?
In addition to knowing what a child should eat, it’s just as important to know what a child should not eat. It’s important for parents to limit a child’s sugar intake. Keep in mind, the natural sugars that occur in food such as milk and fruit are not considered “added” sugars. Examples of an added sugar include those in honey, corn syrup, and brown sugar.
It’s also important to limit a child’s intake of trans and saturated fats. This refers to the fats that come from animal sources, including full-fat dairy products and red meat. It’s better to replace these fats with nut oils and vegetable oils to provide the nutrients needed.
When it comes to a child’s nutrition and health, there are more than a few factors that need to be considered. Be sure to keep the information here in mind to know if a child’s diet needs to be altered to help them achieve better health. A foundation of healthy living for life starts with proper childhood nutrition.